32 Challenges · 6 Categories
Find Your
7-Day Challenge
From health and fitness to career, focus, and relationships — there's a challenge designed exactly for where you are right now.
31Total Challenges
7Days Per Challenge
3Support Levels
10minPer Day
Health & Fitness
Stress & Wellbeing
Mindset & Focus
Relationships & Dating
Money & Career
Vision & Productivity
Health & Fitness
Stress & Wellbeing
Mindset & Focus
Relationships & Dating
Money & Career
Vision & Productivity
Health & Fitness
Stress & Wellbeing
Mindset & Focus
Relationships & Dating
Money & Career
Vision & Productivity
Browse All Challenges
Your next 7 days
start here
Pick the topic that's on your mind most right now. One goal. 7 days. Daily support on WhatsApp.
Health & Fitness
Best Seller
Health & Fitness
Fitness Comeback
You haven't trained in months and don't know where to start
7 days back in training — with a plan that sticks
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Best Seller
Health & Fitness
Sugar-Free Week
Sugar kills your energy and you know it
Reset your body and reclaim your energy
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Best Seller
Health & Fitness
Smoke-Free Week
You want to quit but can't do it alone
7 days smoke-free with daily support
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New
Health & Fitness
Shred Like a Warrior
You train without a plan and see no results
7-day high-intensity program with visible progress
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Health & Fitness
Yoga Flow Week
Stiff, tense, zero mobility — and no plan to fix it
More mobility, less pain, better recovery
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Growing
Health & Fitness
Cold Shower Week
You avoid uncomfortable things — and you know it
Build discipline through daily cold exposure
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Health & Fitness
Meal Prep Mastery
You eat fast food because you never have time to cook
Meal prep as a habit — 7 weekly plans done
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New
Health & Fitness
Quit Alcohol Month
Alcohol is your default release valve — and you know it's costing you
30 days alcohol-free — more energy, clarity and control
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Stress & Wellbeing
Best Seller
Stress & Wellbeing
Digital Detox Week
Screen time is eating your productivity and sleep
Cut screen time in half and reclaim your focus
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Best Seller
Stress & Wellbeing
Social Media Detox
Instagram, TikTok, YouTube — you scroll for hours and you know it
Social media consumption to zero — 7 days of real life
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Best Seller
Stress & Wellbeing
Morning Booster
Your morning starts with snooze and doomscrolling
Build a morning routine that makes you own the day
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Stress & Wellbeing
Sleep Reboost
You sleep badly and run at half capacity during the day
Optimize sleep as a performance hack — more energy from day 3
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Stress & Wellbeing
Stress Release Rituals
Pressure builds up and you have no release valve
A stress management toolkit that fits your daily life
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Growing
Stress & Wellbeing
Dopamine Detox Week
Porn, gaming, social media — your dopamine system is fried
Reset your dopamine system — enjoy real things again
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Growing
Stress & Wellbeing
Porn Free Week
Porn is ruining your libido, motivation and real intimacy
Stop porn and restore real desire
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Mindset & Focus
Best Seller
Mindset & Focus
More Focus & Concentration
You get constantly distracted and never finish your most important tasks
Establish deep work and eliminate distractions
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Mindset & Focus
Overthinking Detox
You overthink everything instead of taking action
Break analysis paralysis — make decisions and move
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Mindset & Focus
Public Speaking Confidence
Speaking in public scares you — you avoid it whenever you can
Overcome fear of public speaking in 7 days — with daily exercises
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Mindset & Focus
Anger Management Reset
You overreact and regret it after
Understand, regulate and turn anger into strength
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Mindset & Focus
Read More Books
You scroll for hours but never finish a single book
Build a reading habit — 7 days, 1 book, real knowledge gained
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Best Seller
Mindset & Focus
Dad Mode Reset
You function as a dad, but quality time is completely missing
Fight dad burnout and reclaim real quality time
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Relationships & Dating
Growing
Relationships & Dating
First Date Winner
You feel insecure on dates and overthink everything
Build dating confidence — relaxed, authentic, self-assured
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Relationships & Dating
Focus on Her Week
Your relationship is on autopilot and you know it
Consciously strengthen your relationship — in 7 days
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Relationships & Dating
Find the Right Woman
You don't know what you're actually looking for in a partner
Clarity on what you want in a relationship — and a plan
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Relationships & Dating
Make New Friends
You have no real friends left and feel isolated
Actively build male friendships — step by step
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Money & Career
Best Seller
Money & Career
ETF Investment Kickstart
You know you should invest but haven't found the starting point
Your first ETF savings plan set up in 7 days
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Best Seller
Money & Career
Build Your Wealth Plan
You earn money but nothing is left at the end of the month
Complete financial plan — budget, savings rate and goal in 7 days
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Best Seller
Money & Career
Start Your Own Business
You've talked about your own thing for years but never start
Side hustle launched in 7 days — idea, validation, first step
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Money & Career
Career Booster: Promotion Strategy
You work hard but the promotion never comes
Develop a promotion strategy — with a concrete action plan
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Vision & Productivity
Growing
Vision & Productivity
Life Vision Builder
You don't know where you're headed — no clear goal, no plan
Define your life vision in 7 days — crystal clear
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New
Vision & Productivity
Thesis Domination Week
Your thesis has been stalled for weeks and the deadline is coming
Massively advance your thesis in 7 days
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New
Vision & Productivity
Finish That One Task
You have one project half-done for way too long — and it's draining your energy
Finish one concrete project in 7 days — for good
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Support Levels
Choose your level
of support
Every challenge is available in three support levels — from self-guided to full personal coaching.
Light Support
9,99€
for 7 days
Daily WhatsApp messages with motivation, impulses, mini-tasks and evening reflections. Self-guided.
Most Popular
Personal Support
29,99€
for 7 days
All Light features plus daily text check-ins with your personal supporter — tailored responses and real accountability.
VIP Support
49,99€
for 7 days
Personal support plus private 1:1 phone calls with your supporter for deep guidance and accountability.
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We'll help you find it —
completely free.
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